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TOO OFTEN, WE OPERATE WITH THE MICROWAVE MENTALITY

Too often, we operate with the microwave mentality – always wanting stuff done IMMEDIATELY.  That causes us to want to go from wherever we are to a perfect 10 right away.  This mentality plagues many people’s goal setting process as well.  But that’s not usually possible, so it creates disconnect, overwhelm, frustration, fear, etc.  Instead, devise a plan to get to the next level as easily as you can. For example to get to the next level up. “What would it take to go from a 4 to a 5 in the area of Health or Finance or Business?” ...
*IMPORTANT – Make sure your responses are measurable and 100% under your control.  If you give vague and unclear actions, you’ll get vague and unclear results.  But if you are very specific in what you will do, your results will be infinitely better and you’ll feel more successful and fulfilled. EXAMPLE: Poor – Eat healthier and exercise more. (“healthier” and “more” are not measurable, and they are opinions – very unclear and difficult to measure so we don’t know when we got our objective or not. Great – Eat 4-5 small meals every day.  Drink 8 12-oz glasses of water every day.  Do at least 20 minutes of cardio 3 times a week. When you’re finished with this exercise, you’ll have an action plan to get to the next level of fulfillment for each area of your life.  All you have to do is ACT on those mini action plans and you’ll immediately create more joy, which is a function of your values being fulfilled, in your life. This is a long term process, and the goal is create new habits that last.  Whenever you’re creating new habits, it’s always better to layer them on a few at a time without rushing… Thoughts?

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