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As the start of 2014 approaches, many are planning to st art the new year off right when it comes to health. This week, we feature health and lifestyle blogger Kirsten A. Womack whose journey towards better health has been a source of inspiration through her blog, Kirsten's Journey to a Healthy Lifestyle. As Kirsten shares her story with us this week, let it be a source of motivation for those looking to make a change in the new year. Check it out!
Discovering Happiness through a Healthy Lifestyle Transition
By Kirsten A. Womack
I have always fought to maintain a healthy weight. Weight loss has always been a part of my life; I can remember being worried about my weight as far back as the seventh grade. I have spent the majority of my adult life trying to lose weight. I used to be a serial dieter, trying many popular diets and some extreme eating—or rather, not eating—tactics. I was the very picture of a yo-yo dieter. I jumped on all of the latest diet plans for years. I lost, gained, and plateaued repeatedly. I did this without thinking of the health effects on my body.