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Rashida A. Marshall
  • Female
  • Tallahassee, FL
  • United States
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Tell us a little about your Black Owned Business or Blog (no links or url's please) in 300 words max- we will share this on approval with our 250K network!
Skillfully Sculpted is a health and wellness business dedicated to teaching and promoting healthy lifestyles. Through my business, I offer fitness and nutrition education via personal training, educational videos, blogs, and presentations. I believe that in order to successfully embark on a journey towards better health, it's important to grasp all of the concepts behind living healthier, and this what I strive to help others understand.
Why did you become an Entrepreneur?
From a young age, I knew that I didn't want to be stuck in the rat race. Although I didn't have an actual plan, I just felt that there I could do something more than work the typical 9-5 job. Upon entering the workforce after college, I realized that the only to make this happen was to create my own opportunity.

I don't want have to limitations on what I can do and when I can do it, because life doesn't always work that way. Life isn't confined to an office, the same environment, or doing the same thing over and over again for multiple years. So why should I shape my life and career to be only that?

Even though it can be hard at times, when I am working on the critical aspects of my business, I feel free because I'm building it up to become what I want. Being an entrepreneur feels so natural to me, and I am very confident that I will succeed as I continue to move forward.
Why did you choose your business niche?
I have always had a strong love for health and wellness. Anything that deals with it is always of interest of me. The two first things I ever said I wanted to be, career-wise, were a teacher and a group fitness instructor. Combined with my natural love for communicating and forming relationships, my business has been an amazing mesh of it all.
Most Exciting Life Experience?
Being able to attend a taping of the Oprah Winfrey Show during her last season, with Diana Ross as the guest.
What's your Favorite Quote?
"I always knew I was destined for greatness." -Oprah Winfrey
Website link: [DON'T type THE http://] Ex:
Facebook Page link: [DON'T type THE http://] Ex:
Twitter link: [DON'T type THE http://] ex:
You Tube channel link: [DON'T type THE http://] Ex:
How did you discover Black Folk Hot Spots?
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Rashida A. Marshall's Blog

Blog via @_Sculpted: Surprising Benefits of Water with Apple Cider Vinegar




Surprising Benefits of Water with Apple Cider Vinegar

Some of you may be thinking how on earth could someone actually drink Apple Cider…


Posted on January 21, 2014 at 3:30pm

Discovering Happiness through a Healthy Lifestyle Transition via @_Sculpted

As the start of 2014 approaches, many are planning to st art the new year off right when it comes to health. This week, we feature health and lifestyle blogger Kirsten A. Womack whose journey towards better health has been a source of inspiration through her blog, Kirsten's Journey to a Healthy Lifestyle. As Kirsten shares her story with us this week, let it be a source of motivation for those looking to…


Posted on December 23, 2013 at 4:00am

Natural Remedies for a Cold via @_Sculpted




I think it’s safe to say that no one really enjoys being sick, especially when it creeps up on you unexpectedly. Running out to buy some medicine is normally our first thought, but have you ever considered the items you already have in your kitchen? You…


Posted on December 10, 2013 at 7:30am — 1 Comment

@_Sculpted: Pregnancy and Omega-3 Fatty Acids

A pregnant woman’s body undergoes so much physical change during those nine months and even for quite some time after that. However, what many ladies may overlook is the current nutritional state of their bodies before and during pregnancy. The nutrients a woman feeds her body before pregnancy can make a difference in the health outcome of her…


Posted on December 10, 2013 at 6:30am

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At 3:15pm on June 17, 2015, BFHS Network Chief Editor said…

Please log in and fix your social media links so that we can share- thank you.

At 3:02pm on June 17, 2015, BFHS Network Chief Editor said…
At 12:40pm on September 21, 2014, BFHS Network Chief Editor said…

Birthdays are good for you. Statistics show that the people who have the most live the longest... Happy Birthday from the Founder of if you support LIKE BLACK BUSINESS AND URBAN EVENTS, then "like us" today.

At 6:57pm on November 30, 2013, BFHS Network Chief Editor said…

We just shared your black folk hot spots profile on on facebook | | and about 50K other eyes! The more you post, the more we will share when you upgrade to a premium memberships- plus many of other awesome features or do nothing and we will still share you profile from time to time- post your events, blogs, photos- so we can share them with our network... and meet other business owner to network and partner with.

At 6:53pm on November 30, 2013, BFHS Network Chief Editor said…

Welcome and Thanks for coming to introduce your business and/or events to the Black Folk Hot Spots Network... over the past couple of years we have grown to have an audience of over 100,000 Urban Professionals... we have grown by word of mouth... As you Share your Blog Posts, Events, Videos, Photo's, Network with our Biz Owners... there are also groups and discussions that you can join and start.

The More you share with us, the more we can share with our network of urban professional consumers [Demographics] We would also ask that you share and invite other Black Owned Business Owners, so that we can continue to grow and bring more exposure [even more exposure and advertising options] to your and other Black Businesses around the world - if you any questions or concerns- please leave the CEO an inbox message or leave a comment on my profile- Thanks again and remember the more you share with us- the more we will share with our network... so we as we continue to grow the audience- you provide the info that they want to see- it's that simple! Please Watch this Quick Video for a few tips on how to grow your Business and Events Faster on The BFHS Network- Oan... [Click here] to Reserve your place in our Black Business Directory! Our Business is YOU!!!

When you Click to log in- you will be presented with the opportunity to keep your basic [limited] access or upgrade to our premium [full] access membership so you can post more projects that we will share as well as this profile which we will do from time to time even at the basic levels! But remember [we have already shared] this profile with our 100 audience- so deleting this will result in [page not found] and no chance of new customers and clients connecting with you across other social media channels- thank you!



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