Black Folk Hot Spots #BlackBiz Social Network Directory

Tell us about Your Black Business & Urban Events, so we can share w/ the World!


Click Here to Add your BLACK OWNED BUSINESS to our Social Media Networking Directory for FREE! so we can share it with our 100,000+ Urban Professional AUDIENCE that range in age mostly from 25-54, have children, are graduate school educated and browse this site from home! via Alexa.com

Custom Search

Rashida A. Marshall
  • Female
  • Tallahassee, FL
  • United States
Share on Facebook
Share Twitter

Gifts Received

Gift

Rashida A. Marshall has not received any gifts yet

Give a Gift

 

Rashida A. Marshall's Page

Latest Activity

Rashida A. Marshall posted a video

@_Sculpted Video: Jumping Squats w/ Twist and Jab

http://bfhsnetwork.com/profile/RashidaAMarshall A new exercise to add to your routine! Jumping squats w/ a twist & jab. Important points to remember include: -Choose a weight amount you're with which you are comfortable with -Don't hyper-extend arm…
Apr 16
Rashida A. Marshall posted a video

Video via @_Sculpted: Getting to the Core--Featured Fitness Video

http://bfhsnetwork.com/profile/RashidaAMarshall This video focuses on working your core as a unit, and includes some really good exercises that help to work a variety of your core muscles. Thanks to Kirste...    
Apr 4
Rashida A. Marshall posted a video

Video via @_Sculpted: Yoga Sculpt-Total Body Workout!

http://bfhsnetwork.com/profile/RashidaAMarshall Grab your mats for this total body Yoga Sculpt Workout! This is an excellent routine for those who are looking for a low-impact workout to improve strength, tone, and flexibility! Enjoy!    
Mar 17
Rashida A. Marshall posted a blog post

Blog via @_Sculpted: Surprising Benefits of Water with Apple Cider Vinegar

   Surprising Benefits of Water with Apple Cider Vinegar Some of you may be thinking how on earth could someone actually drink Apple Cider Vinegar? In fact, I thought the same thing when I first heard about it. However, after some detailed research and personal experimentation, I've come to be a big supporter of adding ACV to my glass of water due to some of its healing properties. Before completely writing it off,…See More
Mar 8
Rashida A. Marshall posted a video

@_Sculpted Video: Glute Sculpting Routine--Toning for the Booty!

http://bfhsnetwork.com/profile/RashidaAMarshall Having a toned, strong behind is not only for looks and stares as many may think. Yes, you may look a little better in your favorite jeans, but you will also be at an advantage when it comes to…
Jan 28
Rashida A. Marshall posted a video

Video: via @_Sculpted: Pass Me The Ball! Short Circuit Routine

It's always fun to put together new combinations of exercises to keep things fresh. This "Pass Me The Ball" video features four different exercises that you can combine for a quick circuit routine, and your only piece of equipment is a medicine…
Jan 19
Rashida A. Marshall posted a blog post

Fitness for Mommy and Baby via @_Sculpted

 Fitness for Mommy and Baby There is no doubt that pregnancy is a beautiful time in a woman’s life. Bringing life into the world, preparing for a new journey within motherhood and anticipating the surprises ahead—it is a time which holds so much purpose and joy. The experience of pregnancy is different for each woman and for…See More
Jan 18
Rashida A. Marshall posted a blog post

@_Sculpted: Pregnancy and Omega-3 Fatty Acids

A pregnant woman’s body undergoes so much physical change during those nine months and even for quite some time after that. However, what many ladies may overlook is the current nutritional state of their bodies before and during pregnancy. The nutrients a woman feeds her body before pregnancy can make a difference in the health outcome of her baby and the same is said for the foods ate while pregnant.…See More
Jan 14
Rashida A. Marshall posted a blog post

Discovering Happiness through a Healthy Lifestyle Transition via @_Sculpted

As the start of 2014 approaches, many are planning to st art the new year off right when it comes to health. This week, we feature health and lifestyle blogger Kirsten A. Womack whose journey towards better health has been a source of inspiration through her blog, Kirsten's Journey to a Healthy Lifestyle. As Kirsten shares her story with us this week, let it be a source of motivation for those looking to make a change in the new year.…See More
Dec 24, 2013
Rashida A. Marshall posted a blog post

Natural Remedies for a Cold via @_Sculpted

   I think it’s safe to say that no one really enjoys being sick, especially when it creeps up on you unexpectedly. Running out to buy some medicine is normally our first thought, but have you ever considered the items you already have in your kitchen? You may be surprised at the benefits of a few common household items. Take a look at some of these natural products that help with curing a…See More
Dec 13, 2013
Rashida A. Marshall posted a video

Walk-down Push-Ups via @_Sculpted

Here is another compound move that focuses on improving lower body flexibility and upper body strength. Since there is a good deal of movement with this exer... via http://www.skillfullysculpted.com The BFHS Network likes Ticket Leap because…
Dec 10, 2013
Rashida A. Marshall posted a video

Reverse Lunge w/ Chest Fly with @_Sculpted

This move is good for those who are looking to work their upper body, specifically the chest and shoulders, and lower body at one time. Remember to pick a se... The BFHS Network likes Ticket Leap because of their Flat Fees, ease of use and…
Dec 6, 2013
Rashida A. Marshall is now a member of Black Folk Hot Spots #BlackBiz Social Network Directory
Nov 30, 2013

Profile Information

Tell us about your Black Owned Business or blog (no links please) in 3 or 4 sentences- we will share this on approval with our 100K network!
Skillfully Sculpted is a health and wellness business dedicated to teaching and promoting healthy lifestyles. Through my business, I offer fitness and nutrition education via personal training, educational videos, blogs, and presentations. I believe that in order to successfully embark on a journey towards better health, it's important to grasp all of the concepts behind living healthier, and this what I strive to help others understand.
Why did you become an Entrepreneur?
From a young age, I knew that I didn't want to be stuck in the rat race. Although I didn't have an actual plan, I just felt that there I could do something more than work the typical 9-5 job. Upon entering the workforce after college, I realized that the only to make this happen was to create my own opportunity.

I don't want have to limitations on what I can do and when I can do it, because life doesn't always work that way. Life isn't confined to an office, the same environment, or doing the same thing over and over again for multiple years. So why should I shape my life and career to be only that?

Even though it can be hard at times, when I am working on the critical aspects of my business, I feel free because I'm building it up to become what I want. Being an entrepreneur feels so natural to me, and I am very confident that I will succeed as I continue to move forward.
Why did you choose the niche that your business is in?
I have always had a strong love for health and wellness. Anything that deals with it is always of interest of me. The two first things I ever said I wanted to be, career-wise, were a teacher and a group fitness instructor. Combined with my natural love for communicating and forming relationships, my business has been an amazing mesh of it all.
Giving Back aka Favorite Charity?
Dare to Dream Young Girls Network, Inc.
Most Exciting Life Experience?
Being able to attend a taping of the Oprah Winfrey Show during her last season, with Diana Ross as the guest.
Favorite Quote?
"I always knew I was destined for greatness." -Oprah Winfrey
Website link: [DON'T type THE http://] Ex: bfhsnetwork.com
http://www.skillfullysculpted.com
Facebook Page link: [DON'T type THE http://] Ex: facebook.com/blackfolkhotspots
http://www.facebook.com/SkillfullySculpted
Twitter link: [DON'T type THE http://] ex: twitter.com/bfhsnetwork
http://www.twitter.com/_Sculpted
LinkedIN or You Tube channel link: [DON'T type THE http://] Ex: youtube.com/bfhsnetwork
http://www.youtube.com/channel/UCWUYYbTNBGjd4QvgVIKBLaw
How did you find The BFHS Network?
Blog Post

Rashida A. Marshall's Videos

  • Add Videos
  • View All

Rashida A. Marshall's Blog

Blog via @_Sculpted: Surprising Benefits of Water with Apple Cider Vinegar

 

 

 

Surprising Benefits of Water with Apple Cider Vinegar



Some of you may be thinking how on earth could someone actually drink Apple Cider…

Continue

Posted on January 21, 2014 at 5:30pm

Discovering Happiness through a Healthy Lifestyle Transition via @_Sculpted

As the start of 2014 approaches, many are planning to st art the new year off right when it comes to health. This week, we feature health and lifestyle blogger Kirsten A. Womack whose journey towards better health has been a source of inspiration through her blog, Kirsten's Journey to a Healthy Lifestyle. As Kirsten shares her story with us this week, let it be a source of motivation for those looking to…

Continue

Posted on December 23, 2013 at 6:00am

Natural Remedies for a Cold via @_Sculpted

 

 

 

I think it’s safe to say that no one really enjoys being sick, especially when it creeps up on you unexpectedly. Running out to buy some medicine is normally our first thought, but have you ever considered the items you already have in your kitchen? You…

Continue

Posted on December 10, 2013 at 9:30am — 1 Comment

@_Sculpted: Pregnancy and Omega-3 Fatty Acids

A pregnant woman’s body undergoes so much physical change during those nine months and even for quite some time after that. However, what many ladies may overlook is the current nutritional state of their bodies before and during pregnancy. The nutrients a woman feeds her body before pregnancy can make a difference in the health outcome of her…

Continue

Posted on December 10, 2013 at 8:30am

Comment Wall (2 comments)

You need to be a member of Black Folk Hot Spots #BlackBiz Social Network Directory to add comments!

Join Black Folk Hot Spots #BlackBiz Social Network Directory

At 8:57pm on November 30, 2013, Ryan ~CEO of the BFHS Network said…

We just shared your black folk hot spots profile on http://fb.com/blackfolkhotspots on facebook | https://www.facebook.com/groups/BlackWomenBiz/
http://twitter.com/bfhsnetwork | http://www.pinterest.com/bfhsnetwork/black-business-owners-directory/ and about 50K other eyes! The more you post, the more we will share when you upgrade to a premium memberships- plus many of other awesome features or do nothing and we will still share you profile from time to time- post your events, blogs, photos- so we can share them with our network... and meet other business owner to network and partner with.

At 8:53pm on November 30, 2013, Ryan ~CEO of the BFHS Network said…

Welcome and Thanks for coming to introduce your business and/or events to the Black Folk Hot Spots Network... over the past couple of years we have grown to have an audience of over 100,000 Urban Professionals... we have grown by word of mouth... As you Share your Blog Posts, Events, Videos, Photo's, Network with our Biz Owners... there are also groups and discussions that you can join and start.

The More you share with us, the more we can share with our network of urban professional consumers [Demographics] We would also ask that you share and invite other Black Owned Business Owners, so that we can continue to grow and bring more exposure [even more exposure and advertising options] to your and other Black Businesses around the world - if you any questions or concerns- please leave the CEO an inbox message or leave a comment on my profile- Thanks again and remember the more you share with us- the more we will share with our network... so we as we continue to grow the audience- you provide the info that they want to see- it's that simple! Please Watch this Quick Video for a few tips on how to grow your Business and Events Faster on The BFHS Network- Oan... [Click here] to Reserve your place in our Black Business Directory! Our Business is YOU!!!

When you Click to log in- you will be presented with the opportunity to keep your basic [limited] access or upgrade to our premium [full] access membership so you can post more projects that we will share as well as this profile which we will do from time to time even at the basic levels! But remember [we have already shared] this profile with our 100 audience- so deleting this will result in [page not found] and no chance of new customers and clients connecting with you across other social media channels- thank you!

 

 
 
 

BFHS recommends:

Be Black, Buy Black, Think Black, and all else will take care of itself! #MarcusGarvey #BuyBlack #blackbusiness via http://bfhsnetwork.com/

CLICK BELOW TO Get Info On Black Business Specials and Urban Events by Email!

Subscribe to Black Folk Hot Spots!

 

Your Ad here!

1,000,000 Black Businesses Linked Together on the net They say it can't be done- We say it can, CREATE PROFILE AT  http://bfhsnetwork.com SO WE CAN SHARE!

The BFHS Mission!!!

 

“The more people who join and use http://bfhsnetwork.com, the more useful it will become for the Black community. That’s our goal” ~CEO of BFHS

 

BFHS Network Videos

Badge

Loading…

Wanna Keep BFHS Alive? Ask how?

Forum

Small Business Solutions: eblast Services to Promote your business/service to up to 100,000+ starting at $50 today! [introductory pricing] 31 Replies

Started by Ryan ~CEO of the BFHS Network in eBlast. Last reply by Ryan ~CEO of the BFHS Network Nov 6, 2013.

da CEO of BFHS -Quote of the Day! Post your favorite quote! 26 Replies

Started by Ryan ~CEO of the BFHS Network in Press Releases. Last reply by Annette Butler Mar 2.

Where are the Black Bloggers? 23 Replies

Started by Iceman Baldy in Press Releases. Last reply by Ryan ~CEO of the BFHS Network Oct 7, 2010.

The BFHS Network needs 40 more events posted for January 2011, help us, help you! 18 Replies

Started by Ryan ~CEO of the BFHS Network in Press Releases. Last reply by Ryan ~CEO of the BFHS Network Jan 31, 2011.

© 2014   Created by Ryan ~CEO of the BFHS Network.

Badges  |  Report an Issue  |  Terms of Service


This Network is for us, and it will only as good as we make it...so lets make it the best ever! Join our Fan Page on FaceBook too