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At the beginning of the year you made your all-time favorite resolution to lose weight. But now in the middle of April, you've abandoned your resolve to lose weight and have fallen off the diet wagon! If this is you and the shoe is fitting rather tight, stop beating yourself up. You didn't fail the diet, the diet failed you. If you're like me, you could use a…Continue
Posted on April 14, 2012 at 4:30pm
We've all seen the Buddha with his big belly! In certain cultures rubbing his belly is thought to bring good luck. But research shows belly fat increases your chances of developing heart disease, stroke, high blood pressure, diabetes, and even cancer. Researchers found that people with the most belly fat had about double the risk of dying prematurely as did…Continue
Posted on April 14, 2012 at 4:00pm